Articles Grains Overview Grain Recipes Grains For Breakfast Soups Vegetables Overview Vegetable Recipes Salads Beans Overview Bean Recipes Sea Vegetables Condiments Overview Condiment Recipes Pickles Overview Pickles Recipes Seasonings Oil Fish Fruit Nuts Seeds Snacks Sweets Dessert Suggestions Beverages Fruit Fruit should be eaten: - In small amounts (one half apple, a small slice of cantaloupe, a few grapes or strawberries) - In season - As your health permits It is best to avoid or minimize all tropical fruits except when you are living in tropical locations. It is acceptable to eat the tropical fruits when in the tropical climate because these peoples have used these fruits as part of their dietary traditions. Fresh or dried fruit should be cooked with a pinch of salt. Since fruit juice is very concentrated, it also should be used in moderation, as your health permits. Drink fresh fruit juice only, not frozen or concentrated.