Articles Grains Overview Grain Recipes Grains For Breakfast Soups Vegetables Overview Vegetable Recipes Salads Beans Overview Bean Recipes Sea Vegetables Condiments Overview Condiment Recipes Pickles Overview Pickles Recipes Seasonings Oil Fish Fruit Nuts Seeds Snacks Sweets Dessert Suggestions Beverages Nuts - Nut butters are best avoided or eaten in moderation, as your health permits. - Nuts should be lightly roasted with a pinch of sea salt, as your health permits. NOTE: Chestnuts (which are not fatty) may be used fresh or dried once or twice a week with rice, or with certain beans, as well as cooked by themselves, or to make desserts. Chestnuts provide a very satisfying sweet taste.