Articles


Grains Overview

Grain Recipes

Grains For Breakfast

Soups

Vegetables Overview

Vegetable Recipes

Salads

Beans Overview

Bean Recipes

Sea Vegetables

Condiments Overview

Condiment Recipes

Pickles Overview

Pickles Recipes

Seasonings

Oil

Fish

Fruit

Nuts

Seeds

Snacks

Sweets

Dessert Suggestions

Beverages

Seeds


Seeds can be eaten as a snack, or used in moderate amounts as a garnish. Seeds need to be lightly roasted and eaten unsalted.

The following seeds can be eaten regularly:
- Sesame seeds
- Pumpkin seeds
- Sunflower seeds


Seed butters, such as tahini, may be used in moderation as your health permits, preferably in cooking.